As a Self Care Aware practice we are here to help you feel able to look after your own health when it is right for you. So we have developed a library of Self Care Leaflets and useful links for your benefit. Please let us know if there is something else you would like to see on this list! 

We are lucky to have a Community Cabin in our Chepstow branch. The cabin hosts a number of advisors in a range of subjects.

This fact sheet helps you to know what’s ‘normal’ and what you can expect to happen if you or your child suffer from atopic eczema?

What’s ‘normal’ and what you can expect to happen if your poo's are too hard and/or difficult to pass?

what is normal for upper respiratory tract infections to take a while to clear up?

What can the community pharmacy help with?

What’s ‘normal’ and what you can expect to happen if your child develops an infection of the space behind the ear drum?

What’s ‘normal’ and what you can expect to happen if you suffer from heartburn or indigestion?

What’s ‘normal’ and what you can expect to happen if you suffer from acne?

This fact sheet helps you to know what’s ‘normal’ and what you can expect to happen if you suffer from back pain?

What’s ‘normal’ and what you can expect to happen if you develop an occasional headache?

Do you look after some? Then who looks after you?

The information in this section is about a specific condition called generalised anxiety disorder (GAD).

How to treat diarrhoea and vomiting yourself

What’s ‘normal’ and what you can expect to happen if you develop sinusitis?

What’s ‘normal’ and what you can expect to happen if you suffer a sprain or strain?

What’s ‘normal’ and what you can do to help yourself if you are affected by urinary symptoms?

Trust us to help you quit.

​Bereaved? You can find some help and support here.

what’s ‘normal’ and what you can expect to happen if you develop a sore throat?

Portskewett Surgery

Monday - Friday 08:00 - 12:00

 Phone no. 01291 425242

12 Main Rd,

Portskewett,

Caldicot, 

NP26 5SG

Chepstow Surgery

Monday - Friday 08:00 - 17:00

Phone no. 01291 440154

Chepstow Community Hospital,

Tempest Way,

Chepstow,

NP16 5XR